Bedö
0 — loading your practice
Hip — Knee —
Movement analysis and programming for Pilates professionals

From assessment to program. One system.

Screen how a client moves, see the patterns, build an individualized program, and track the change over time. Everything a Pilates teacher needs for each client, in one place.

Join early access → See how it works
Scroll
BreathingConcentrationControlCenteringPrecisionFlow BreathingConcentrationControlCenteringPrecisionFlow
Hundreds of classical exercisesSix apparatusCamera-based movement analysisIndividualized programming
How it works

One client. One continuous record.

Every step feeds the next, so nothing you learn about a client gets lost between sessions.

→

Assess

Screen the movement on camera and set a baseline you can come back to.

→

Understand

See the compensations, the muscles likely involved, and what to rule out.

→

Program

Build an individualized plan from the classical repertoire, screened for contraindications.

Progress

Reassess, compare, and show the client what changed, lesson after lesson.

Movement analysis

Don't just note what you see. Track what changes.

Movement analysis · Overhead Squat
  1. i
    CaptureFilm a movement from the front, side and back on a phone or tablet: squat, hinge, lunge, push, pull or a Pilates exercise.
  2. ii
    FindingsJoint angles and likely compensations are marked for you to review.
  3. iii
    ProgramThe findings you confirm shape the exercises suggested for the client.
  4. iv
    ReassessAnalyze again later and see the difference side by side.

AI-assisted analysis brings patterns forward for you to review. You confirm what you see, and every decision stays yours.

The platform

Built for the way you already teach.

01

Programming

Reformer, Cadillac, Chair, Barrels, Mat and more. Build complete programs from the classical repertoire and adjust them to each client.

02

Client Records

Intake, assessments, programs, notes and progress for each client in one record, so you walk into every lesson knowing where they left off.

03

Coach Bedö

A trained reference in the Method — on hand to confirm the order, the repertoire, or the reason behind a movement. The teaching stays yours.

Reference Library

A programming library built on the classical method.

Hundreds of exercises across six apparatus, each tagged by primary movers, contraindications and modifications, and searchable by name, muscle or condition. Every suggestion stays editable: Bedö supports your judgment and never replaces it.

Tap an apparatus to see a sample entry from the library.

The muscular system

Show clients exactly what they worked.

Every lesson becomes a body map you can pull up with a client — the muscles that fired, the chains that switched on, and the pattern to train next.

Body Map · Client View Live scan
Anatomical body map, anterior view Pectoralis Major Serratus Anterior VMO
Engaged today Deltoids · Obliques · Quads

Pectoralis Major, Serratus Anterior, VMO — the exact muscles behind the sample program below.

Sample program

Designed for Thoracic Kyphosis + Knee Valgus.

This is how a program looks in Bedö. Every exercise is screened against the client's contraindications and matched to the pattern it works on.

Sample clientSession program
Thoracic kyphosisKnee valgus
✓Screened against contraindications
For thoracic kyphosis
Stretch OverOpens the chest over the arc.No spring1 × 5

Spine CorrectorDrape over the arc at upper-back level and let it support a passive extension. Breathe into the chest.

Chest Expansion, kneelingUpper-back extension with shoulder blade control.1 spring1 × 10

ReformerPull the straps back past the hips, then lift through the upper back while the shoulder blades stay down.

Push Through Bar, SwanThe bar assists the lift through the upper back.Push-through bar1 × 10

CadillacThe bar gives support so the client can find extension through the upper back, not the low back.

For knee valgus
Footwork SeriesKnees track over the second toe.3–4 springs1 × 10 each

ReformerOptional small ball between the knees. Watch each knee line up over the second toe through every position.

High Chair, Single Leg PumpsKnee stays in line under load.1–2 springs1 × 12 / side

Wunda ChairSingle-leg pumping with the knee over the second toe. The outer hip holds the line so the knee doesn't cave in.

Leg Springs, FrogEven hip opening and outward rotation.Light to moderate1 × 8

CadillacBoth legs open and rotate out together, which balances the pattern that pulls the knees inward.

Tap an exercise for teaching notes. The full program includes more options for each pattern, and every pick stays editable.
Before you teach
Tap to breathe
Inhale 5 · Exhale 5
A 60-second reset, guided in real time

Every lesson you teach begins with the breath. So does every good decision.

Hundreds
Classical exercises ready to program
0
Classical apparatus, one system
Built to keep clients
with the practice
Consistency, lesson after lesson
1
One system — movement, clients & business
Why Bedö

The Method,
in more hands.

Bedö System™ gives every Pilates teacher a way to carry the Method further — to more clients, taught more effectively, without surrendering an ounce of its rigor. Rooted in the classical tradition, open to the whole community.

A Pilates teacher in her studio asking Coach Bedö about barrel work for a client
Coach Bedö

A reference for the Method — never a replacement for you.

Coach Bedö is there when you want to check the order, look up the repertoire, or talk through the reasoning behind a movement. It informs your teaching — it never makes the call for you.

  • Consult the repertoire and order the moment you need it
  • Explains the "why" behind every exercise, so you teach with conviction
  • Keeps every client's program history at hand — every decision stays yours
Why it exists

Built from the practice floor, not from a software brief.

Bedö System came out of years of teaching, assessing and programming real clients, and of training other teachers to do the same. It puts that daily workflow in one place so the teaching can get the attention.

26 years in health & fitnessNCPTComprehensive classical PilatesCorrective exercise
Designed by Van Bedö, NCPT
Professional responsibility

AI-assisted. Professional-reviewed.

You make the call

Findings and suggestions are there for you to review, confirm or change.

Not a diagnosis

Bedö is a Pilates programming and education tool. It doesn't diagnose or treat.

Consent first

Clients agree before any movement is recorded.

Private by design

Client records are private to the teacher who created them.

Bedö System™
Early access
Bring more clarity
to every session.

Bedö System is opening to a small group of Pilates professionals first. Join the list and we'll reach out when there's a place for you.

Already have access? Sign in