Bedö
0 — loading your practice
Hip — Knee —
The practice platform for the Pilates professional

Observation first. Then the program.

Screen the movement, read it precisely, and design the next block of lessons from evidence rather than memory. Rooted in the classical Method.

Start with your first client → See how the analysis works
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BreathingConcentrationControlCenteringPrecisionFlow BreathingConcentrationControlCenteringPrecisionFlow
The Platform

Everything you need, in one system.

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Movement Analysis

Upload a client's movement, get instant feedback on form and alignment — objective data to guide every correction you make.

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Progress Tracking

Every client gets a running record — assessments, notes, and biometrics — so progress is something you can show, not just say.

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Business Management

Roster, lesson schedule, and revenue in one place. Stop juggling spreadsheets between clients.

The Method

One system. Three ways to run a sharper practice.

01

Lesson Library

Reformer, Cadillac, Chair, Barrels, and beyond — the full classical repertoire, sequenced into complete programs and assigned in seconds, meeting each client exactly where they are.

02

Adaptive Tracking

The app learns each client's patterns and consistency, so you walk into every lesson already knowing what they need.

03

Coach Bedö

A trained reference in the Method — on hand to confirm the order, the repertoire, or the reason behind a movement. The teaching stays yours.

Reference Library

242 classical Pilates exercises.

Every exercise tagged by apparatus, primary movers, contraindications, and modifications — searchable by name, muscle, or condition.

Classical Mat (56)
Reformer (83)
Cadillac (53)
Wunda Chair (48)
Spine Corrector & Barrel (31)

[M01] Pelvic Curl

Beginner
Primary Movers

Gluteus maximus, hamstrings, spinal extensors (segmental)

Contraindications

Acute low back pain (extension-provoked); osteoporosis (limit range)

Instructor Cue

Supine, knees bent, feet flat. Imprint the spine, then peel up one vertebra at a time into a bridge, then articulate back down with the same control.

[B18] Ladder Barrel — Grasshopper

Advanced
Primary Movers

Erector spinae, gluteals; hamstrings (rapid beats)

Contraindications

LB extension intolerance; knee pathology; pregnancy (prone)

Instructor Cue

Prone extension hold. Rapid alternating knee beats on Ladder Barrel.

The muscular system

Show clients exactly what they worked.

Every lesson becomes a body map you can pull up with a client — the muscles that fired, the chains that switched on, and the pattern to train next.

Body Map · Client View Live scan
Anatomical body map, anterior view Pectoralis Major Serratus Anterior VMO
Engaged today Deltoids · Obliques · Quads

Pectoralis Major, Serratus Anterior, VMO — the exact muscles behind the sample program below.

Sample Program

Designed for Thoracic Kyphosis + Knee Valgus.

A client presenting with both deviations, screened against contraindications, with exercise selections spread across the apparatus that address each pattern.

Thoracic Kyphosis
Spine Corrector & Barrel

Ladder Barrel — Back to Forward Bend

Passive thoracic extension over the barrel — a gentle option for kyphosis-pattern stiffness.

Reformer

Chest Expansion (Kneeling)

Thoracic extension with scapular control — activates the underactive Serratus Anterior and Rhomboids.

Cadillac

Push Through Bar — Swan

Bar assists extension at the thoracic fulcrum point.

Knee Valgus
Reformer

Pelvic Lift

Bridge articulation with a light carriage press — glute-driven.

Classical Mat

Single Leg Circle

Hip-controlled leg rotation — trains the knee to track without caving in.

Wunda Chair

High Chair — Single Leg Pumps

Knee tracks over 2nd toe. No valgus under load. Glute medius fires.

Cadillac

Leg Springs — Side Kick Fwd/Back

Pendulum kick, forward and back. Trunk anchored. Loads the glutes and hamstrings through the hip.

Magic Circle & Small Equipment

Ped-O-Pull — Deep Knee Bends

Loaded squat pattern with knee-tracking cueing.

Before you teach
Tap to breathe
Inhale 5 · Exhale 5
A 60-second reset, guided in real time

Every lesson you teach begins with the breath. So does every good decision.

0
Guided flows ready to assign
0
Classical apparatus, one system
Built to keep clients
with the practice
Consistency, lesson after lesson
1
One system — movement, clients & business
Why Bedö

The Method,
in more hands.

Bedö System™ gives every Pilates teacher a way to carry the Method further — to more clients, taught more effectively, without surrendering an ounce of its rigor. Rooted in the classical tradition, open to the whole community.

Woman breathing calmly, eyes closed
You
What's the benefit of using the Ped-O-Pul?
Coach Bedö
It brings mat and spring work into a standing position — a strong tool for postural alignment and single-leg control before Reformer or Chair work.
You
My client sits at a desk 20 hours a week and has some back discomfort — what barrel work tends to help?
Coach Bedö
Barrel exercises are often used to open the front line and encourage thoracic extension. Want me to pull up the standard barrel repertoire so you can pick what fits her?
Coach Bedö

A reference for the Method — never a replacement for you.

Coach Bedö is there when you want to check the order, look up the repertoire, or talk through the reasoning behind a movement. It informs your teaching — it never makes the call for you.

  • Consult the repertoire and order the moment you need it
  • Explains the "why" behind every exercise, so you teach with conviction
  • Keeps every client's program history at hand — every decision stays yours
Business Management

Run the studio side, without leaving the app.

Client roster, lesson schedule, revenue, and payroll in one place. Sales are paid when a client pays; service is paid as each lesson is delivered — tracked separately, every pay week.

  • Roster, prospects, and enrollment in one view
  • Sales and service commission tracked separately, by pay week
  • Year-to-date built up week by week, not guessed
Business · Paycheck (sample)
Pay TierTier 1 — Sales 18% · Service 30%
$ / Lesson$150
15Lessons Sold
25Lessons Delivered
$405Sales 18%
$1,125Service 30%
This Week's Paycheck$1,530
Bedö System™
Your practice begins
Your next lesson
starts sharper.

Join Bedö System™ and teach every client with more clarity, consistency, and intention.

Start with your first client → Explore the method